Projext Fitness is an independent fitness brand that specializes in private training, online training, group classes, and merchandise
HIIT-ROBIX is the official workout of Projext Fitness. HIIT-ROBIX is a tempo based, hip hop aerobic based workout that is combined with High Intense Interval Training(HIIT) that is done in 5 Phases called the "Pyramid Format"
The workout is done in 5 phases/parts/ Phase 1-2 will each start with 3 exercises. Every two phases, one exercise is dropped until you are left with just 1 in phase 5. All phases will be done in 3 sets with rest breaks after each phase is complete.